Insomnia Cookies is known for its delicious and indulgent treats, and the Apple Cider Donut is no exception. This limited-time offering combines classic autumn flavors with the bakery’s signature style. While enjoying this dessert, it’s essential to understand its nutritional value. Below is a breakdown of its key aspects to help you make informed choices.
Nutritional Overview
Calories and Serving Size
The Apple Cider Donut is a satisfying treat, and its calorie content reflects its richness. A single donut contains approximately 250 to 300 calories, depending on its preparation and size. This makes it a moderate-calorie dessert option for those with a sweet tooth.
Macronutrients
- Carbohydrates: The donut contains around 40 to 50 grams of carbohydrates, primarily from sugar and flour. These provide a quick energy boost.
- Fats: It has 10 to 15 grams of fat, largely from the butter and oil used in its preparation. These contribute to its moist texture and rich flavor.
- Protein: With about 3 to 5 grams of protein per serving, it’s not a significant source of this macronutrient but adds a bit of balance to the nutritional profile.
Micronutrients
- Vitamins: The donut may contain small amounts of vitamins such as Vitamin A and some B vitamins due to its ingredients.
- Minerals: Trace amounts of iron and calcium can be found, which are commonly present in baked goods.
Ingredients Breakdown
Key Ingredients
The Apple Cider Donut includes classic baking staples along with a few unique additions:
- Apple Cider: This provides the signature fall flavor and a slight tangy sweetness.
- Flour: The base ingredient, contributing structure and texture.
- Sugar: Adds sweetness and caramelization during baking.
- Butter and Oil: Ensures a moist and tender crumb.
- Spices: Cinnamon and nutmeg are often included for their warm, aromatic qualities.
Allergens
The donut may contain common allergens such as:
- Wheat
- Milk
- Eggs
- Soy
If you have allergies or sensitivities, check with Insomnia Cookies for specific ingredient information.
Health Considerations
Dietary Impact
The Apple Cider Donut is best enjoyed as an occasional treat rather than a daily indulgence. Its sugar and fat content make it a high-energy food, suitable for a quick snack but not ideal for regular consumption.
Balance and Moderation
Pair the donut with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to create a more balanced snack. This can help prevent rapid blood sugar spikes and keep you fuller for longer.
Special Diets
- Vegetarian-Friendly: The donut is suitable for most vegetarian diets.
- Vegan and Gluten-Free Options: Insomnia Cookies does not currently offer a vegan or gluten-free version of the Apple Cider Donut, so it’s not suitable for those with these dietary restrictions.
Enjoying the Apple Cider Donut
Pairing Suggestions
- Beverages: Pair the donut with a hot beverage like coffee, tea, or warm apple cider to enhance its flavors.
- Dessert Combos: Combine it with a scoop of vanilla ice cream for an extra indulgent treat.
Storage and Freshness
To maintain freshness:
- Store the donut in an airtight container at room temperature for up to 2 days.
- Warm it slightly before eating to revive its soft texture and enhance the aroma.
Occasion Ideas
The Apple Cider Donut is perfect for:
- Fall gatherings
- Office parties
- Casual evening snacks
Conclusion
The Insomnia Cookies Apple Cider Donut offers a delightful way to savor the flavors of fall. While it’s a treat best enjoyed in moderation, understanding its nutritional content allows you to indulge mindfully. Pair it with complementary foods and beverages to enhance your experience and make the most of this seasonal favorite.